March 26 - 20 miles of personal thoughts, prayers and remembrance --Boston 2012

And so the saying goes, that things don't always go as planned.  I usually don't do too well when things don't go they way in which they were originally intended.  I have always been a step by step person and when something falls out of line, I have a hard time adjusting.  I have been trying over the years to improve in this area and having two active kids has definitely helped me become more flexible.  In preparing for this year's Boston Marathon, I have had to make adjustments, take a step or two back and adjust runs or workouts due to family commitments, work, fatigue or health reasons.  This morning wasn't going to be any different.

Last night I was psyched for my last long run.  We have had such great weather, I layed out the clothes I was hoping to wear today; shorts, a light dry wick shirt and some lucky running socks.  But, something must have happened overnight, because when I woke up this morning, my room was freezing and I was hiding under my warm quilt.  What happened to all the warm weather, the sun?  Why did everything look so gray?  A quick check of the temperature outside and a big smile came across my face; 39 degrees.  Awesome.  I quickly exchanged my shorts for pants, my short sleeves for long ones and grabbed my Boston winter hat and gloves.  Now, this type of change I can handle.  39 degrees is the perfect running weather for me.  My body responds well to the cold so running in this temperature was going to make my last long run that much more special.  

Today is a celebration of sorts.  All of the long runs are coming to an end.  I always have mixed feelings about this day.  When I think back to when I first started training, Nov 29th, 2011, this day seemed light years away.  I mean, really, how can one get so excited about a race that was over 4 months out.  Now, the day of my final run to Wheaton was here and I was ready.  No more loops, this was a straight out and back course.  I know this trail so well, that I could run it with my eyes closed.  This route has always been my last long run before a marathon.  To me, it is a final way of saying "thanks" and "good-bye" to all the wonderful distractions that have entertained me over the last few months.  

So today's run of 20 miles took me 2:54:31, around an 8:39 pace.  Spent a lot of time thinking about my daughter in Oregon.  She just ran 18 miles on Sunday and is well on her way to being ready for her first marathon.  I can't wait to be out there for her and to cheer her on.  There were so many things I saw on my run today that reminded me of her.  One of my favorite spots I pass is close to Glen Ellyn and is a softball field.  I couldn't help but smile as I ran past that beautiful field.  Shannon and I would spend hours on the diamond practicing her pitching and hitting.  I miss the days of playing catch with her for hours in the sun. Talking, laughing, acting goofy, sharing our secrets.  I have so many great memories of time spent with her that thinking of those special times makes it easier for her to be far  away at school.  In a couple of months, we will share a new chapter of our lives together as she becomes a marathoner. 

Ten miles out really isn't that far when your mind wanders and thinks about a ton of different things.  With the early start of Spring and the warm weather, I was running alongside some beautiful scenery and lots of God's little creatures.  The turn around point for the run is the 0 marker or the base of the bridge in downtown Wheaton.  I felt so good when I got there and was turning around to head home.  The first 10 miles were carefree running.  My legs felt good, body strong and I was practicing my GU and gatorade intake for the race.  I started to think a lot about the Boston course and remembered what some of the miles had in store.  I know exactly where I will see my husband and son and believe me, they will be a welcome site.  When I came upon my last two miles of the path, I thought about how the streets open up in Boston's downtown area and there are huge crowds yelling and screaming as you make your way between the buildings.  The gazebo served as my Citgo sign.  When I saw that, I knew that I was about 1 mile from home.  I was feeling great and definitely experiencing a runners's high.  It was at this point that things got overwhelming for me.  Tears welled up in my eyes as I traced back in my mind, all the miles, hills, successes, failures, friendships, conversations, and prayers that have been said on this journey.  Training for a marathon takes a lot out of me both physically and mentally.  And whenever I get this far, even training for my 17th marathon, I feel so blessed to be able to experience this and to have great support from my family and friends.  Thank you to all of you that have run some miles with me, laughed and chatted with me at the gazebo,  swam with me at the Courts, let me chase you at a track workout so I could get faster, gave me tips and advice, inspired me with your stories, wrote on my wall, texted me messages and provided me with a little fashion sense along the way (you know who you are :)   ).  My hat goes off to all of you and I will carry each of you with me to Boston.

This run was a great confidence booster heading into the final weeks.  Spent a lot of time reflecting on some personal issues, praying and being grateful for all that I have.  

And then, the best part of my day...the arrival of my Boston Marathon confirmation card.  Nothing says you're officially in like the confirmation card.  That is the "golden ticket" to your bib.  

Thanks Mr. Mailman.  You made my day.

Dear Boston:  

See you soon.  Can't wait to catch up with an old friend!  

March 25 One Thousand miles and counting---Boston 2012

So its been while since I have written any entries.  Life has gotten really busy and challenging.  My injury to my hamstring placed a brief pause in my running.  Instead, I was working on swimming and biking to maintain my strength and focus on the race.  I did some light runs to see how well it was healing, but nothing really to speak of.  When I am not running, I find it very hard to relax and clear my mind.  Most of the time my long runs serve as therapy sessions minus the therapist and the hefty charge.  So, being on the sidelines for me is physically and mentally painful.  I just need to remind myself that the rest is needed so I can regain strength and I can be ready come race day.  Why is something so simple like that, so hard for me to understand?

So tonight was my last HUGE pasta meal before my last 20 mile run tomorrow.  This long run is my victory lap to the prairie path.  After all the loops, and different routes I have taken over the last 4 months, this is a flat straight out and back run.  No need to count the miles or the markers.  I just have to run from my house to the base of the bridge in Wheaton and back home.  My biggest challenge will be the time of day that I need to run it.  My run will start around 8:30 after I take my son to school.  Which means, as I cross all the streets leading to Wheaton, I will be racing cars across the lanes.  I just need to be sure that they see me when I see them.  Sometimes it can be tricky, but  I am sure that I will be fine.

I have my clothes layed out, fuel bottles ready and Gu is packed.  I just need to set out my heart monitor,  running watch and iPod and I will be all set.  The weather tomorrow is supposed to be clear and in the high 40's.  My kind of running weather.  

I thought a lot today about my friends (the Wolfpack) that ran the Shamrock Shuffle in Chicago.  They had a great day to run the race and it sounds like they had an awesome time.  I am so glad that things went well for them.  I am looking forward to doing some races with them in the future.  And I am wishing a happy runniversary to Susan.  Look how far you have come in one year and think of how much better you will be  1 week, 1 month and 1 year from now.  Great job at the Shuffle, Anne, Becky and Susan!  Save a spot for me at the next race.  

In addition to tracking my miles for Boston, I just ran my 1,004th mile as tracked by my Nike+ watch.  Wow, that is some pretty heavy mileage and doesn't include all the miles I have run without my watch on, or miles biked or swam.  And to think, I am still 548 miles away from reaching the purple level.  Got to just keep on plugging away.  

In addition to running, I've got a lot going on personally and am working hard to stay focussed on the upcoming race.  In need of a little inspiration, I found this passage and prayer and am using it for some much needed support.  

Therefore, I say to you: ask, and it will be given you; seek and you will find:  knock, and the door will be opened to you.  -Lk 11:9

Like Elijah, we will not find the Lord in the storm, the earthquake, or in the multitude of distractions of our time.

No, we find Him in the tiny whisper of a breeze, in a noisy silence.  We seek the Lord in the silence of our hearts, waiting patiently for His whisper.

"I am waiting Lord".  "Speak to me".

March 19 Beans..Beans...Beans **** Boston 2012 ****

Monday was a day of rest and recovery for me.  No swimming, no running, no biking.  Just trying to rest my hamstring and hope that I am running soon.

Since I was sitting on the sidelines, I decided that it would be a great day time to take my dog for a walk along the creek.  My dog, "Beans", short for Beantown a.k.a Boston, is still a puppy. She is 1 1/2 years old and has the strength of an ox.  I've been experimenting with leashes and harnesses, trying to find one that will restrain her and yet provide a fun walking experience for me.  With each day she is getting better.  I just need to remind myself that she is a child,  I mean a puppy and that she will want to run, and pull and scamper and eat sticks and a million other things she finds along the way.  Sometimes I don't want to know what she is chewing on.  

When we got her we intended to take her to puppy kindergarten.  Well, that never happened.  Then I read on the internet about training her; that didn't work too good either.  Since I work out of my house, I spend the most time with the dog, so I guess the training, walking and feeding responsibilities fell into my lap.  Don't get me wrong, she is a beautiful dog and very loyal, I just always thought that Ian would be my last child to raise.  The strangest thing about the dog is that she doesn't bark.  Thats right.  the only time that she likes to bark is when we have the hairdryer going.  Weird huh?

So, since Beans needed some sniffing time, I decided to take her into the wooded area on the other side of the creek.  I called a friend who also has a lab puppy and we went out together.  After the two dogs got all their personal sniffing out of their system, I was able to let Beans off her leash and run free.  It is a clear open area so there wasn't any chance of us running into someone without seeing them first.  Beans was having a great time running up and down the trail and acting silly.  Then she disappeared for awhile.  Uh, oh.  That is not going to be good.  Last time she went running up and down the sides of the creek she was chasing geese.  This time however, I didn't see any birds flying crazy so she must have gotten into something else.  We kept walking on the wooded trail and I figured that sooner or later she would answer my call and come running.  And, that was exactly what she did.  Beans came flying out from behind this big wooden log.  And, yep, she did it again.  Beans found the last mud hole that was on the trail.  And, true to her puppy ways, she had to get in it.  I couldn't help but laugh and enjoy the moment.  She definitely has the face that only a mother could love.

Oh Beans, you do such a good job of making me laugh just when I need it most.  Thank goodness for man's best friend.  You are one amazing and funny dog!

Beans

March 18 ***OUCH*** Boston 2012

It was nice having Saturday off but I was dreading two things that  were going to affect my long run on Sunday; the dinner choice (which I didn't get a choice of) and the amount of sleep I was going to be able to enjoy.  I tried to cargo load on Saturday and get to sleep early, but compared to regular long run days, I failed miserably in this area.  I was hoping that the last minute pasta I shoved into my system was going to help me on my run.  

Once again, I had to start my run early, early in the morning.  This is a very busy time of year with my business and I am starting to get torn between working out and just plain working.  Anyway, the alarm was set for 3:45 and I was out the door and running by 4:20 in the morning. Once again, I felt like the town crier as I ran up and down the street from my house to the path logging my miles.  Thankfully I was meeting up with Amy at 5:30 and I already had close to 8 miles under my belt.  The weather was warm. especially for this time of year, but I had my fluids and gel with me as I need to start prepping my body for the 26 mile long run.  I was feeling fine and strong at this point.  Aside from a lack of sleep, my mind was focussed on the task at hand and I was forging ahead.  By the time Amy and I had finished our run, I had completed 13 miles.  Thanks so much Amy for meeting up with me.  I really enjoyed our chat and the miles flew by.  So grateful you could help me out!  

When we got back to the gazebo, we ran into John T.  Perfect timing as he was just starting his 4 mile run and I had a total of 5 miles left to go.  So, John and I headed out East for 2 and back.  At this point, my body was starting to feel fatigued.  My legs were wishing they were laying in bed and my energy level even with the gatorade and gu was running low...VERY LOW.  Somewhere around mile 14 or just past it, I felt a muscle twinge in my right hamstring.  It was just enough to let me know that the last 4 miles were not going to be pretty.  At this point all I wanted to do was make it home without hurting it any more.   Although this is not what I want to have happen, I am glad that I still have some time to recover before the race.  

I got home and chugged about 30 oz of water.  I immediately rolled my leg, showered and put on my compression socks.  How my leg was going to react for tomorrow was going to be another story.  I have learned over the years that this is a sign of fatigue or overuse.  I need to keep a positive attitude and focus on it healing so I can be out running again soon.  Come on legs, don't fail me now!

Total miles planned:  18.

Total miles run 18. 

March 17 ** Its a nice day for a white wedding** Boston 2012

Today was a scheduled day off.  I was attending an afternoon wedding and knew that I wouldn't be able to do a long run in the morning and then stay awake for the festivities.  Besides, there was so much to do before we had to leave for the event, that I barely had time eat, get my son and husband dressed and be out the door on time. As it was, we ended up leaving the house a bit later than we were expected to leave.   At least John didn't forget the ring.  He was the best man, and with the wedding in Aurora, I didn't want to have to come back for one of the most important things in a wedding.

Normal Sat attire

Dry Wick

So, usually on a Saturday morning I don't have any problem deciding what to wear.  I mean really, how hard is it to choose a dry wick shirt and a pair of running shorts.  Today though was different.  I wanted to look sharp and sexy for my man. So, I put on a short black spaghetti strap dress and some high heels.  Some earrings, a little make-up and I was ready to go. 

 

Wow!  Thats what my son said when he saw me all dressed up.  I will take that as a compliment from my 10 year old son. I guess I did look a bit different in these nice clothes.  Some would say I clean up pretty nice.  Well, we made it to the church on time and the wedding was beautiful.  The reception was at a restaurant in Downers Grove.  The food was good although I had a long run scheduled for early Sunday morning, so wedding chicken and oily salad was not going to be a good combo for a carbo load.  Oh well. I tried to drink as much water as possible and the bar did not have any gatorade to offer, so I was running out of options.  My only choice was to try and force down some pasta when I got home.  And, thats just what I did.  I have no idea how I ate more food so late at night and I am not really sure if it helped me, but for mental reasons, I needed to force the carbs.

I was able to get to bed by 10:30 which was good.  The alarm for tomorrow was going to be ringing early, so after my extra plate of pasta, I slipped out of my party clothes, hopped into bed and went to sleep.

Mar 16 **** Missing In Action **** Boston 2012

Friday morning, the end of the work week for some and the continuation of some tough workouts for me.  I was glad that I got up early enough to be at the gazebo and catch up with Becky and Susan.  Anne...where were you?  You were MIA (Missing In Action). Missed you and your stories.  Next time buddy.  I want to see that smiling face out there.  

The warm weather was still present and I am not sure when its going to end.  I think I remember it snowing in Boston last year about two weeks before the race.  I am wishing for that same thing to happen this year.  I'm enjoying running in shorts, but this warm weather this time is year in Chicago is ridiculous.  Come on Mother Nature, help a runner out.  Let ol' man winter come out to play for a couple more weeks.

The run with Becky and Susan was fun.  We talked about their upcoming race, the Shamrock Shuffle.  I competed in that race once.  I think it is so cool that you run the streets of Chicago but the number of people that are running it with you scares me.  And the distance isn't long enough to spread out. It can be a pretty tight pack for awhile.  Maybe one day I'll go back down and run it with the Wolf Pack.

Today's schedule consisted of two workouts.  A run and a swim.

My morning workout was an easy 7.5 miles and I ran some of that with Becky and Susan.  I needed some easy miles as I was starting to feel a twinge of a pull in my hamstring and I was trying to baby it.  This is not the time in my training when I want to be injured.  Trying desperately to stay healthy.  By the time  got home, my hamstring was tight and I foam rolled to see if it would help.  It felt a little bit better but not even close to 100%.  

My second workout for today was a swim.  The water felt good on my hamstring for awhile but when I got out of the pool, it tightened up.  Aaaargh.  Not good.  But at least I got my workout in and was done for the day.  Tomorrow was a day off and I am hoping that the rest will help me get ready for my long run on Sunday.

Nike Plus Challenges

Sitting at 2370th place - Run the Earth

Sitting at 2420th place -  Run the Earth

moved up 50 spots

total miles to run 24902 miles 

miles run to date 966.21

only 23,935.79 miles left

Run Across the US

Currently 1979th place 

Was 2018th place

Moved up 39 slots

March 15 **With A Little Help From The Caped Crusader** Boston 2012

Aside from having a slew of things running through my mind and keeping me up past 8:30 at night, I am still struggling with focus on my workouts and replacing all the calories I am burning.  This staying up past 10:00 is killing me.  I am in a terrible funk right now and I am trying harder than ever to shake it.  

Today I was scheduled for a 6 mile tempo run (10 mile total).  With the way that I was feeling, I knew that there was only one way I was going to get an honest run in.  I had to go to the Courts and run on the treadmill.  With the sun shining outside I would have loved to run on the path, but I knew that I would have thought of any excuse to not push as hard as I needed to, so I headed inside where the pace doesn't lie.  I needed to focus and if I needed some help from the treadmill well, then I'll take it.

I ran my 2 mile warm up easy, 9:10 pace.  Then it was time to get down to business.  Boy, I don't know if I am burned out or what, but it was a struggle to set up the treadmill.  Every other thought was going through my mind except what I was supposed to do.

I set up my intervals and started the workout.  My legs were tired and feet let like bricks.  The energy I got from the banana I had for breakfast was long gone and I was running on empty.  I was able to handle the  first three miles but that was when I hit the wall.  Then, my saving grace.  Through the window, I could see this little group of kids running down the hill.  There must have been about 4 boys running back and forth going crazy. And, then I saw why they were running all over.  Another boy came tearing down the hill in a Batman costume.  He was chasing all the other kids and I think doing some kind of bat kicks or something like that.  It was so fun to watch and helped lighten my mood.  I wish I would have had their energy.  They  kept running around for close to 20 minutes.  Their mothers were smart, cause they just sat on the bench and talked while the kids were running around like maniacs.  There were also times I was wishing I was the moms sitting on the bench.  (Huh?--I have got to learn to relax) Too bad they left before I finished my workout.  Oh well.  Thanks to my mid workout distraction, I was able to finish my run but I was physically drained.  

All of the miles were within my goals but it took everything that I had to get them done.  I am not sure if doing this workout on the treadmill would count as cheating, but I knew that I would run the pace I needed to and get the full workout in.  

My hat goes off to the "Caped Crusader" for distracting me and providing some relief.  Thank you Batman for saving a damsel in distress.

Todays workout Planned:  10 Miles

Completed:  10 MIles

Core Workout Planned  2 Sets

Completed:  2 Sets

March 14 ***NEW To NEWton*** --**Boston 2012**

NEW TO NEWTON

So what is all the buzz surrounding "Newton"?  The last time I remember this topic coming up, it had something to do with gravity, an apple and a bad science grade that I got that semester.  Anyway, now that I am older and wiser, I have taken a new interest in "Newton".  Although, I am happy to report that I will not be graded on this subject and there isn't a term paper involved with this study.

The Newton I am speaking of is the running shoe.  The shoe was built with Action/Reaction technology which reduces impact, returns energy and propels you forward so you can run faster, farther, forever.  Sounded pretty good so I visited "The Runners Soul" and purchased a pair.  Newton offers a 30 day money back guarantee so what did I have to lose right?  I certainly wouldn't  incorporate them into my marathon training long runs, but they might proved interesting on some of the shorter less mileage days.  

I have to admit that even when I tried them on on the store, they had a funny feel to them.  So, when I wore them this morning, I was expecting them to be a bit uncomfortable.  And, they were. For the first 1/2 mile, I felt like I was running in high heels.  Now, if you really know me, that would be a sight to see.  High heels and I don't get along too well.  I have always been a very casual person and fancy shoes with spikes were never my thing unless they were the latest softball spike by Nike.

Anyway, so by the time I got to the marker, my feet were starting to spread out and get comfy in my new sneaks.  I think I liked them.  I did feel a difference in my running however I think it will take quite a bit more mileage before I am sold on them.  I never thought of myself as a heel striker when I run, but maybe I am.  I will have to let the shoes and the miles speak for themselves.  More updates later.

Today's workout was an easy 4 miles.  A quickie some might say.  Pace was a 9:05.  It was so warm out this morning that I ran in my fancy Mizuno running capris and a light shirt.  I'm enjoying this weather but I am hoping for a cold spell for Boston.  I run my best races in the cold, so, a drop in temperature around race day would be wonderful.  Mother Nature, I hope you are reading this blog.  I got to the path just in time to run part of the way with "The Wolf Pack".  Saw Amy on my way back, Margi, Carol, Kurt, Nancy and a bunch of other famous Elmhurst runners.  Everyone was out running in the dark and enjoying the warm weather.  Is there anyone in this town that sleeps in anymore?

I was glad that the run was short because I still had a swim workout to do and I started the day running on fumes.  Had a lot of stuff going on in the house last night and hadn't eaten since lunch yesterday.  I was fatigued from the start of my run up to and through my swim.  I was trying to play catch up with food all day and I wasn't doing a great job of it.  Having a hard time quenching my thirst these days too, so I am hoping this will pass.  

Met MAB at the pool today for my swim.  It was a good thing that I knew she was coming, because my drive today was not there.  My mind is focussed on some other things right now, and a 2300 yard swim workout was not on the list.  Nonetheless, I knew that I would be really mad at myself if I didn't push through the swim sets so I jumped in the water and started moving.   Mentally, this was a really hard workout.  Physically, it felt good to move in the water even if I was swimming at a turtle's pace.  (Wait, is a turtle fast in the water)?  Oh well, let's just say this was one of those days when I couldn't get moving.  I was happy when this was in the books.  Thank you so much MAB for meeting me at the pool.  I really appreciated you working out with me today!!  Today's poor performance will give me something else to add to my list of things I need to desperately work on.  And just when I needed it most, my Coach posts on Twitter her awesome swim workout.  I love to see that because it motivates me to want to get better at a sport that I struggle with.  Looking at someone else's workout performance makes me want to get stronger.  Thanks Coach for the inspiration!!!!

Todays Workouts

Workout #1    Run EZ  4 miles w/5x25" fast feet strides in last mile w/1' EZ btwn

Workout #2  Swim  

Nike Plus Challenges

Sitting at 2420th place -  Run the Earth

moved up 7 spots

total miles to run 24902 miles 

only 23,955.61 miles left

Run Across the US

2018th place out of 10,534 challengers

current miles run 946.39

All challengers run 3260 miles

only 2,313.61 miles left to cross this great land of ours

March 13 ***A Runner's Favorite 4 Letter Word*** - Boston 2012

Stepping Out Of Your Comfort Zone

A four letter word that can scare any runner...HILL.  Yep, those four letters spell the name of either a good friend or an enemy waiting to ambush you.  Boston has a set of hills called "The Hills of Newton" and the monster hill, "Heartbreak Hill".  The Hills of Newton miles 17-21 on the course are relentless and give your legs a real pounding.  Good race preparation and not racing all the down hills prior to this part of the course is crucial to keeping your legs strong and underneath you.  These hills of course lead you to the infamous "Heartbreak Hill" at mile 21.  Once you conquer this hill, the second half of the race starts.  Hopefully there is enough gas in the tank and energy in the legs to keep moving. So, how do you prepare for this wonderful part of the race?  Run hills of course.  And, living in Elmhurst, there are a few places where you can do some hill workouts for short distances, but if you really want to test yourself and get a good hill workout head to the Arboretum in Glen Ellyn.  Their two loops of hills provide great race day practice.  Plus, the beauty of the Arboretum can't be beat.  

Today was a short hill workout so I was able to run it at Poplar and the path.  And to top it off, this morning I had company.  Susan was going to join in on the fun of running hills.  It was nice to have someone else out there with me.  Since this was her first time doing a hill workout, she ran 1/4 mile hills while I ran 1/2 miles.  She did a great job of charging up the hill and pushing herself into unchartered waters.  I was really proud of her.  After my 2 mile warm up, my goal was to run my hills like I did my 800's last week 4 times and do an easy downhill.  Then, the 5th hill was a charge up and run it faster down.  That was tough, but I gave it everything I had.  When I finished my last downhill, I was spent.  I still had a mile cool down, but I was wan't worried as that was an easy jog.  By the time I finished, I had my 5.5 miles in. Hats off to Susan for a job well done.  Thanks for coming out and joining in the fun!

Despite the darkness, it was a great morning to run.  I was out in shorts and even took my shirt off for the last charge up and down the hill.  The wind blowing against my body felt so good and welcoming.  Even though winter is my favorite season, I couldn't help but think warm thoughts of Spring and lots of days in the future running in shorts.

With each passing day, Boston is inching its way to me.  Two more long runs, then I have a short 15 miles and can start to taper.  I know that these next 5 weeks are going to fly by.   I have so many things running through my mind.  I just pray that the good Lord watches over me keeping me healthy and strong so I can do my best in Boston.

Today's Workouts

5.5 Mile Hill Run
22 Mile Bike Ride
30 Min Core Workout

Nike Plus Challenge

Was 2486 

**Now 2427**

Moved up 59 Slots all in an effort to "Run the Earth"

March 12 ***Monday Morning Blues*** Boston 2012

Okay, I can't deny it.  The soft sheets on my bed and the sound of rain on my window was the perfect combination and excuse to stay in bed.  Lucky for me, it also fell on my day off.  I'm still not use to these days off especially when my legs are feeling so good.  I have started wearing compression socks the day before a long run and the day after and they are a tremendous help and my legs have not ached at all.  I bought mine at the Runners Soul in Elmhurst and they have proven to be some of the best money spent.  I do not plan on wearing them at Boston but I will be wearing them the day before the race and the day after.  Despite the fact that I have to wrestle with them to get them on, they make my legs feel energized and ready to run the next day.

Ok, so when I don't run, swim or bike, what do I do?  Theres always laundry and some house cleaning, video and photo work and also a little bit of time for a nap.  Yep, the last option proved to be the one I enjoyed the most today.  I also took Beans for a 2 mile walk, which she loved, listened to some trashy movie on LMN (didn't cry) and worked on a video.  The day was pretty relaxing and low key.  That was a good thing, because I still have some high mileage runs coming up and I will need lots of focus and discipline if I plan to get anything out of my workouts.  

March 11 **Easy 20 Mile Bike Ride** Boston 2012

Sunday, a day of recuperation from a hard weeks work.  This was a tough week and the full day of activity yesterday really wiped me out.  Today's schedule was an easy 20 mile bike ride.  My legs felt so good after the 21 mile run yesterday that I asked my coach if I could swap out my bike ride for a 6 mile run instead.  Unfortunately, my request was denied.  So, after scout mass and before I left for a surprise birthday party for my Aunt, I headed to the courts and did my 20 mile bike workout.  It felt great to move the legs without pounding my body.  The good Lord gave me a beautiful Sunday, the sun was shining, my workout was done and I was going to spend some time with my family.  A great way to relax from some tough workouts.

"Nobody's a natural.  You work hard to get good and then work hard to get better."

-Paul Coffey

March 10 -- 21 Miles, 3 Beers and 1 Play ****** Boston 2012

3:15 a.m. and the alarm went off signifying that it was time to get moving and put on the clothes that I laid out the night before and were staring back at me.  I told myself to keep moving.  My now empty bed looked lonely, but I knew if I kept moving I would be on schedule and start my first of 21 miles at 4:00 a.m.  I normally would not start this early, but once again, there was a lot of things going on this weekend and I needed to get my run in.

It was way too early to run on the path at 4:00 a.m. so I did the route of house to the gazebo (1.1) miles.  I was going to meet up with Ashley at 5:00 so I had some time to get some miles in.  Up and down the same street over and over could be very boring, but I didn't have much choice, so I just let my mind wander as the miles kept adding up.  I had 7 miles under in the books before I met up with Ashley to run the next 6 miles.  It was great catching up with her.  We spent a lot of time talking about Boston.  She is running that race too and we were talking about the course, the expo and all the excitement that the famed race brings.  Before I knew it, we were back at the gazebo and I had run almost 14 miles.  I was figuring on going back to the house to gazebo route but before I reached that point, I ran into Amy and Kristy.  They were heading east so I joined up with them for 2 out and would then head 2 back on my own.  On the way back ran into Deb, Jewel and Kim.  They were starting their run and I have to say, at this time, I was happy that I was heading home.  That worked out perfectly.  Passed more runners as I headed east for another mile, then came back, said good-bye to everyone and started my 1.1 mile trek home.  By the time I would reach my house, I would hit 21 miles on the nose.  My legs felt good and strong and my heart rate was nice and low. And as I ran to the corner of the street and turned back to walk to my house,  I saw my husband walking towards me.  With arms open wide, I got a huge congratulations hug. Just what I needed after a long run.  The time was close to 7:15 and I was glad that my long run was over.  I hit my pace and HR and now I was heading to the showers.  This was the first of many things to do on my list.

Shower felt great, but my bed felt even better.  I crawled back into bed for a short nap.  Woke up in time to take my son to his track practice then had to run some errands in town.  Tried to eat something but nothing was agreeing with my stomach so I settled for some water.  Came back home and got ready to go to the Elmhurst St. Patrick's Day Parade.  I was going to catch up with Anne and watch it with a group of folks from Vis.  Made it out the door and to the parade route by noon.  Lots and lots of people were celebrating this special day.  After all, isn't everyone Irish on St. Patrick's Day?  Spent a fun 2 hours watching the parade, having fun and sharing a few beers.  Now, those felt good in my stomach.

Walked home from the parade (can never get too much exercise) and I finally had something to eat.  Back to bed for another short nap, then had to get the camera equipment ready to film a play later that evening.  A quick equipment check and I was off to film the play.  The play ran from 7:30-10:30 and we got home around 11:00 p.m.  I was exhausted.  Today was a full day filled with exercise, good times with friends, and doing a profession that I love.

Thanks to all the people that made this day so incredible, Ashley, Amy, Kristy, ERC, Anne, Vis group, and John.  Finally feeling like I am on the right track for Boston!

Workout Planned:  21 Miles

Workout Completed:  21 Miles
Pace 8:55
AVG HR 138

21 Miles 

Athletic Refreshments

Parade Refreshments with Anne

March 9 **Tales of Robert Crown & Other Children's Stories** Boston 2012

Nothing could be more relaxing than running with good friends on an EZ scheduled day and sharing stories of our children's antics. These are the moments I treasure.  It helps me to understand that I am not the only parent in the world that goes through strange and sometimes stressful situations.  What happens in one week of my son's life can be everything from extremely funny to unbelievable.

Each of us in our group have a boy close to the same age and that fact alone provides us with countless tales of mischief, misbehavior, good deeds and curiosity that we can share with each other.  And, anytime the name "Robert Crown" comes up, those tales of curiosity are brought on by fear and the unknown.

To provide a little background, Robert Crown is a center that provides an education experience for students (5-6 grade) to learn about the changes their body will be experiencing in the next couple of years.  The boys learn about their bodies the first year and the next year they learn about the changes a girl experiences.    As a parting gift, each child is given a book about their own body that they can take home and review when they have questions.  The purpose of the program is to open the lines of communication between parent and child about these issues and so that children will have a better understanding of what to expect and to know that they are not the only ones that are going through this strange experience.  The students are also asked not to share this information with the younger students which provides some mystique about this whole event.

The reality is, as my older daughter put it, "Robert Crown can scar you for life"  I wouldn't go that far, but  I would say that it prompts some very amusing topics of conversations with our children which in turn become hours of amusement for the parents.  Visiting Robert Crown has become a right of passage at my son's school.  Lucky for me, he wanted to keep his book about "Michael" for reference.

Today's run was an easy 7 miles and a great time.  Glad I got to run with Anne ad Becky and share stories of our sons, our son's funny stories, and upcoming events in their lives.

My son has his bridging ceremony for scouts.  He is moving up from Weblos to Boy Scouts and they have a big dinner.  Just to be safe and know that I will have enough pasta, I am bringing my own share.  I wouldn't want someone to go hungry because I ate so much.  As it stands right now, when I am, going to do a long run, I can almost eat a full box of spaghetti myself.  The only bad thing about running long on Saturday morning is that I can't eat meat because it is Lent.  Hopefully, it won't matter too much.

Managed to stop in at the local running store, "Runner's Soul".  The Runner's Soul is locally owned by a fellow marathoner.  Its great to purchase shoes and other running items from them as this keeps the tax dollars in the community.  And to help out good 'ol Elmhurst, I purchased a pair of Newtons and some running gel called Rocugel.  Going to try it for the first time on my long run tomorrow.  If it works, I will be using it in Boston.  I am all for shopping local.  Good staff, good prices, lots of fun runs and part of the community. You can't ask for anything better than that. 

Planned Workout:  7 miles 

Completed:  7 Miles 

Nike Plus Challenge

was 2495

Now 2486

Moved up 9 spots.

March 8 ***Lesson Learned*** Boston Marathon 2012

Took my husband's advice and slept in  to 5 a.m. today. It seems that my head is hitting the pillow sooner and my alarm keeps going off earlier and earlier.  Sleeping in to 5 was a good idea.  Admittedly, I was a bit apprehensive about my workout this morning.  I wasn't sure if I wanted to run it on the track outside or on the path.  The distance was an 800 or half mile.  Since I was going to be working on pace, I wanted the path to be clear of traffic.  Decisions, decisions, decisions.

While I was getting dressed I decided I would do my workout on the path.  If I started at Spring Road and ran around the corner at York, I would be at the half mile mark.  First part of the workout was 1.5 mile warm-up.  My legs felt good  and aside from jumping some puddles, the path was free and clear.

The workout today was going to take a lot of focus.  I needed to concentrate on pace and form if I was going to reach my goal. 

Planned workout-Run Fast

Lined up to start my workout and within 3 minutes of my first 800, I knew I was in trouble.  I felt so good that I broke the cardinal rule of running...I went out too fast.  I tried to slow up, but failed.  800 after 800, I was not hitting my mark.  No matter how hard I tried, I was struggling.  And, this was the easy part.  The challenge was going to be at the end when I needed to run the last 3 faster than the first 7.  Oh boy, I was in trouble.  I struggled to finish the workout and tried to redeem myself with the last three.  Based on my earlier runs, I was going to need some rocket boosters on my shoes to reach my goal.  Fail, fail, fail.  

I guess if I have to learn this lesson, I would rather face it now, than in a race.  This was a great reality check for me and something that I really need to pay attention to.  Still working on my pace.  Oh, Lord, will I ever become consistent in this area?  

Total distance ran 7 miles

Nike Plus Challenge

Started at 2513

moved up 18 spots 

Now 2495.

March 7 Coffee Clutching On The Prairie Path ---- Boston 2012

Most women coffee clutch at the local Starbuck or Panera Bread.  I however prefer to conduct this activity on the Prairie Path and swimming pool. Its a mix of good conversation and gatorade.  Today I was going to get a chance to run and swim with friends, making this an awesome day for working out.  Yesterday's workout was amazing and I was so happy with my time.  I have to admit that looking at my schedule today and seeing a short run and a swim, made me happy.  I love the swims after a hard run.  They are always therapeutic both in mind and body.  The short run was so short, that I actually drove to the path so I didn't add too many more miles to my schedule.  I wasn't sure who I was going to meet up with, but I knew the time that they were at the marker, so at 5:30 a.m. I was looking for the gang.

And, not to disappoint, Susan was there, then, Becky and Anne, "The Wolf Pack".  We did a warmup run over the Salt Creek bridge, then Susan and I picked up the pace a bit and headed to the next mile marker.  It was good to run with Susan again.  I was afraid that after our last run (which she ran hard) she might be a bit gun shy.  Becky and Anne ran a bit behind us but kept moving and joined us at the turnaround point.  Catching up on school information, our kid's activities and keeping a quicker pace was the agenda for the start of our mile home.  We decided to do a little speed work and run some fartleks on the way home.  Mixing things up on a run can be fun.  Besides, these three ladies I was running with are racing in the Shamrock Shuffle in a couple of weeks and a little bit of speed work could fire up their legs.  

Beck and Susan were ready to rock.  Anne and a stair met by accident the other day and her knee was giving her a bit of trouble so she wanted to hold back a bit. She did keep moving, and that is what counts.  So 3 of us took off and began our run to different markers  along the trail.  Then, I gave them the good news.  When we got to the base of the hill we were going to charge up the hill hard and fast and then we were going to run down it even faster.  I'm not sure how they felt about this, but being the running troopers they are, they followed the plan and were out of breath at the base of the hill on the other side.  Becky and Susan did awesome.  I didn't want to push my luck, so they did an easy jog for the last half mile.  We had gotten quite a bit ahead of Anne so I ran back to catch up with her and we ran in together.  I was so glad that I did.  She pushed it in at a comfortable pace.  Pretty soon we were back at the gazebo celebrating a job well done.  Great job Susan, Anne and Becky!!!  Looking forward to running with all of you again soon.  

Came home, did some poster design work and eventually got ready for my swim workout.  I was meeting MAB at the pool and I was excited about the workout.  Last time MAB and I swam together was a week ago.  Its always good to see her.  MAB is my Boston good luck charm.  I have this superstition before I leave for Boston.  She is also a veteran Boston marathoner and has this awesome coat.  I have to touch it before I head out East.  It has brought me luck in the past and I am not going to change things now.  So, she is usually one of the last people I see before I head to Bean Town.  

Today however we were going to do a swim workout.   Coach scheduled me a swim.  MAB follows a workout plan that is right for her.  

Oh yeah!   This workout was killer!  The one arm swim was great once you got into a rhythm.  The paddle pull however was very tiring.  It was a hard drill that left me tired and hungry.  Thanks MAB for joining me and keeping me company in the pool.  I was also fighting the clock, as I needed to quickly shower after the swim and head to an important doctor's appointment.  Time was on my side as I made it with a few minutes to spare.  And, of course, the doctor was running behind schedule. Arrgh!  Anyway, at least my workouts for the day were done.  

Workout #1

Planned:  3 mile run. 

Completed: 4.17

Workout #2

Planned:  2000 yard swim.

Completed:  2000 yard swim.

March 6 "Once In AWhile Its Okay To Be Negative" ---Boston 2012

Coach Davis scheduled today's workout at the Arboretum.  I was so happy that she did!!  Giddyup!  There are two challenging loops there and they are great training ground for the hills of Newton in Boston.  Not to mention that it is just so beautiful out there that you fall in love with the place.  I do a lot of photography there when I am not running and it is amazing how differently I see things when my concentration is focussed in another area.  

I could not have asked for a more gorgeous day to run in in March.  Wow.  It was so beautiful on my way to the Arboretum this morning that my legs were jumping with excitement.  The temperature on my drive was in the high 30's but the sun; oh the sun was so beautiful to see. It was supposed to warm up to the high 50's later in the day.  Magical.  Spring is coming.   The wind was going to be a challenge, but I am not going to complain.  You could just smell the freshness in the air.  Today's workout  was going to be fun.  I couldn't wait to begin.

Today's workout was Tempo with Hills at Arboretum - Negative Split

Now, if you want to dog it on your first lap, running a negative split can be easy.  But, to keep me honest, I also used a heart rate monitor to be sure that I was exerting enough energy on each of my laps.  So, if I fell below 140-144 beats, I was dogging it and the same could be said for 148 on the second lap. There are so many great things about running here, that there are too many to name.  However, the bad part about knowing the grounds so well, is that I also know the distances back to the lot by different markers or trees along the way.  So, that can make a run interesting when you know how hard you can push it based on how much farther you have to run.   

I lined up to do the East Side which runs 4.5 miles from the lot and knew that on the way back I would need to run under the bridge almost to the base of the hill on the West side to complete the full 5 miles.  5 miles is 5 miles.  Just Do It.  Off I went and attacked hill after hill, not letting up but paying close attention to my pace and my HR.  The wind was strong and making some of the hill climbs challenging but thats life.  If you want to get better, you need to suck it up and perform.  Nothing worth having in life is easy.  I kept up my pace and hit the 5 mile mark feeling good.  A quick check of my watch revealed:

5 miles run

8:20 pace

AVG HR 144

Time:  41:47:91

Now, this was going to be the fun run.  I knew what I had to beat to run a negative split.  I had just run the route, so my legs were warmed up and ready to roll.  I took off and headed to the hills again.  I was more focussed on my HR than my pace.  I knew that I was pushing it going up the hills and I wanted to be sure that I was working harder on the down side.  I figured if I kept my HR in check, the pace would follow.  The winds on the second loop had picked up a bit only for part of the route so that was a relief.  The sun had been out for awhile so I was beginning to work up a sweat and took my gloves off.  Before I knew it, I was heading back to the underpass and the hill base on the other side.  Click. Stopped my watch. And the results are:

5 mile run

8:01 pace

AVG HR 148

Time:  40:05:57

Yeah baby....Negative split.  Beat my first loop by 1 min 42 sec.  Matched my HR goals and reached my  coach's mark by 1+ minute.  It was a great ride home.  Windows down, tunes blaring on the radio, a Recovery Bar in my hand and a bottle of water next to me.  I was living the life.  

You know what the "NeverKwits" say....Every day is a great day to run.  

Nike Plus Run the Earth Challenge

Started at 2529th place

Moved up to 2513th place

Move up 16 places!    Living life...1 mile at a time!